once you burn more calories than you consume then your body has to use stored fat for energy to make up for the calorie deficit and you will lose fatalories in versus calories outf you consume more than your body Needs than those extra calories are stored as fatven whenever you eat too much healthy foods you will still gain fatnd you can, in theory lose fat eating junk food, if you consume less calories than you consume, although it is not really healthyhe goal for each person is to find out how numerous calories are needed, to burn fat permanentlyhere is no diet, where you can eat positive foods as much as you require and still lose weighthe rules are the same for all foodshat too means you can eat junk food from time to time, if you keep your calories under controlhe more flexibility you have the more likely you are to stick to a diet programf you eat at the same time much food then it doesnt matter how much you exercise a day, what you eat or When you eat, youll still gain weighto ... [Read More - Burn Permit Ga]
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